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Yoga Retreat

At Rooms Hotel Kokhta with Dechen Karl Thurman

Devote quality time to yourself and engage in a new, refreshing experience of mindfulness and self-discovery at Rooms Hotel Kokhta.

The International Shiatsu master and acknowledged Yoga teacher Dechen Karl Thurman (yes, Uma’s brother) will be your guide on a spiritual journey.
The beautiful landscape of the Kokhta-Mitarbi resort and the fresh air of the coniferous forests will enhance the experience of the two-day yoga retreat.
Dechen Karl Thurman is acclaimed for his practice of Jivamukti Yoga and Ohashiatsu since 1992. He has been organizing and leading retreats in Asia and Europe for more than twenty-five years.

Experience includes:

- 2 nights at Rooms Kokhta including breakfast
- Yoga classes
- Meditation
- Graha yoga
- Warrior yoga class
- Talks

For detailed information please see the agenda below
Single occupancy - 593USD + VAT 18%
Double occupancy - 508USD + VAT 18% (per person)

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Friday is a sacred day dedicated to experiencing desire in a positive way.
16:00-17:00 Jivamukti Spiritual Warrior Yoga class. An active, challenging class dedicated to compassion and love.
18:00-19:00 Dinner
19:00-19:30 Introductory reception
19:30-21:00 Mediation on Desire for Health Wealth and Transcendent Insight. This course teaches basic meditation with a series of short experiences. Perfect for any level of meditation background. Dechen makes meditation easy and fun, with space for deep insights.

Saturday is a day for resolving memories and celebrating what we have accomplished. It is the most profound day to practice yoga.
7:00-8:00 Sunrise meditation and 5 element stretching. A simple course to wake up fully conscious of the emotions, sensations and thoughts.
8:00-9:00 Breakfast
9:30-10:00 Graha Yoga theory: a visual presentation of the alternating forces which translate electricity and gravity into love and compassion.
10:00-11:30 Graha Yoga practice: a physical experience of human consciousness and natural reflexes. We create a gradual but inevitable path towards any desire from any background.
11:30-12:00 Meditation and Discussion. A chance to share in conversation and in silent presence.
12:00-14:00 Lunch
14:00-16:00 Nature walk
16:00-18:00 Free time or led shiatsu class
18:00-19:00 Dinner
19:00-19:30 Reception
19:30-21:00 “Wish fulfilling” mantra chanting. This expressive chanting is easy for anyone to understand and allows people to enjoy their inner desires and love themselves unconditionally.

Sunday is a day to celebrate being in the moment.
7:00-8:00 Optional early bird sunrise Tai Chi, very easy movements which stimulate circulation between the organs and senses.
8:30-10:00 Breakfast
10:15-11:45 Final Yoga practice
11:45-12:15 Final meditation
12:30-14:00 Lunch
Departure
Please bring activewear with you, yoga matts will be on the location.